Unit Conversion: The Complete Reference Guide

Master unit conversions across metric, imperial, and specialized measurement systems for everyday calculations and professional applications.

Measurement Systems Overview

The world uses several measurement systems, with the metric system (SI) being the international standard and the imperial/US customary system still prevalent in the United States and a few other countries. Understanding both systems and how to convert between them is essential for international communication, cooking, travel, and countless other applications.

The Metric System (SI)

The International System of Units (SI) is built on powers of 10, making conversions straightforward. It uses standardized prefixes that apply to all units:

Prefix Symbol Factor Example
Tera T 10¹² 1 TB = 1,000,000,000,000 bytes
Giga G 10⁹ 1 GB = 1,000,000,000 bytes
Mega M 10⁶ 1 MHz = 1,000,000 Hz
Kilo k 10³ 1 km = 1,000 m
Hecto h 10² 1 hL = 100 L
Deca da 10¹ 1 dam = 10 m
(base) - 10⁰ meter, gram, liter
Deci d 10⁻¹ 1 dL = 0.1 L
Centi c 10⁻² 1 cm = 0.01 m
Milli m 10⁻³ 1 mg = 0.001 g
Micro μ 10⁻⁶ 1 μm = 0.000001 m
Nano n 10⁻⁹ 1 nm = 0.000000001 m

Imperial and US Customary Systems

The imperial and US customary systems share many units but differ in some measurements, particularly for volume. These systems use non-decimal relationships that often require memorization.

Key Differences: Imperial vs US Customary

  • 1 US gallon = 3.785 liters
  • 1 Imperial gallon = 4.546 liters
  • US fluid ounces and pints also differ from Imperial
  • Dry measures (bushels, pecks) differ slightly

Length and Distance

Metric Length Units

Unit Symbol Meters Common Use
Kilometer km 1,000 Road distances, geography
Meter m 1 General measurement
Centimeter cm 0.01 Body measurements, clothing
Millimeter mm 0.001 Engineering, small objects

Imperial Length Units

Unit Inches Feet Metric Equivalent
Inch 1 1/12 2.54 cm
Foot 12 1 30.48 cm
Yard 36 3 0.9144 m
Mile 63,360 5,280 1.609 km

Key Length Conversion Formulas

inches → cm: multiply by 2.54

cm → inches: divide by 2.54

feet → meters: multiply by 0.3048

meters → feet: multiply by 3.281

miles → km: multiply by 1.609

km → miles: multiply by 0.621

Quick Reference Approximations

  • 1 inch ≈ 2.5 cm (exact: 2.54)
  • 1 foot ≈ 30 cm (exact: 30.48)
  • 1 meter ≈ 39 inches or 3 feet 3 inches
  • 1 mile ≈ 1.6 km
  • 1 km ≈ 0.6 miles
  • 5 km ≈ 3.1 miles (common race distance)

Weight and Mass

Technically, mass (measured in kilograms) and weight (a force, measured in newtons) are different. However, in everyday use, we typically use "weight" to mean mass.

Metric Weight Units

Unit Symbol Grams Common Use
Metric Ton t 1,000,000 Heavy cargo, vehicles
Kilogram kg 1,000 Body weight, groceries
Gram g 1 Food, small items
Milligram mg 0.001 Medication, vitamins

Imperial Weight Units

Unit Ounces Pounds Metric Equivalent
Ounce (oz) 1 1/16 28.35 g
Pound (lb) 16 1 453.6 g
Stone (UK) 224 14 6.35 kg
Short Ton (US) 32,000 2,000 907.2 kg

Key Weight Conversion Formulas

pounds → kg: multiply by 0.4536

kg → pounds: multiply by 2.205

ounces → grams: multiply by 28.35

grams → ounces: multiply by 0.0353

Cooking Weight Conversions

US Measurement Metric
1/4 oz 7 g
1/2 oz 14 g
1 oz 28 g
4 oz (1/4 lb) 113 g
8 oz (1/2 lb) 227 g
16 oz (1 lb) 454 g

Volume and Capacity

Volume measurements are particularly tricky because the US, Imperial, and metric systems all have different standards. Always verify which system a recipe or specification uses.

Metric Volume Units

Unit Symbol Liters Cubic cm (mL)
Kiloliter kL 1,000 1,000,000
Liter L 1 1,000
Deciliter dL 0.1 100
Milliliter mL 0.001 1

US Volume Units

Unit Fluid Ounces Cups Milliliters
Teaspoon (tsp) 1/6 1/48 4.93
Tablespoon (tbsp) 1/2 1/16 14.79
Fluid Ounce (fl oz) 1 1/8 29.57
Cup 8 1 236.6
Pint 16 2 473.2
Quart 32 4 946.4
Gallon 128 16 3,785

Cooking Volume Quick Reference

Essential Kitchen Conversions

  • 3 teaspoons = 1 tablespoon
  • 2 tablespoons = 1 fluid ounce
  • 4 tablespoons = 1/4 cup
  • 1 cup = 240 mL (approximate)
  • 1 stick butter = 1/2 cup = 8 tablespoons = 113g

Temperature

Temperature conversion is unique because the scales don't share a common zero point. Fahrenheit and Celsius use offset conversions, while Kelvin is an absolute scale starting at absolute zero.

Temperature Conversion Formulas

Celsius to Fahrenheit:

°F = (°C × 9/5) + 32

Fahrenheit to Celsius:

°C = (°F - 32) × 5/9

Celsius to Kelvin:

K = °C + 273.15

Fahrenheit to Kelvin:

K = (°F - 32) × 5/9 + 273.15

Common Temperature Reference Points

Description °C °F K
Absolute Zero -273.15 -459.67 0
Water Freezes 0 32 273.15
Room Temperature 20-22 68-72 293-295
Body Temperature 37 98.6 310.15
Water Boils 100 212 373.15

Cooking Temperature Conversions

Oven Setting °F °C Gas Mark
Very Low 250 120 1/2
Low 300 150 2
Moderate 350 180 4
Moderately Hot 375 190 5
Hot 400 200 6
Very Hot 450 230 8
Extremely Hot 500 260 10

Area Measurements

Area units are squared versions of length units. When converting area, remember to square the conversion factor for length.

Common Area Conversions

Unit Square Meters Square Feet
1 sq inch 0.000645 0.00694
1 sq foot 0.0929 1
1 sq meter 1 10.764
1 sq yard 0.836 9
1 acre 4,047 43,560
1 hectare 10,000 107,639

Area Conversion Tip

Since 1 foot = 0.3048 meters, 1 square foot = 0.3048² = 0.0929 square meters. Always square the linear conversion factor!

Speed and Velocity

Common Speed Units

Unit m/s km/h mph
1 m/s 1 3.6 2.237
1 km/h 0.278 1 0.621
1 mph 0.447 1.609 1
1 knot 0.514 1.852 1.151

Quick Speed Conversions

  • To convert mph to km/h: multiply by 1.6
  • To convert km/h to mph: multiply by 0.6
  • 100 km/h ≈ 62 mph
  • 60 mph ≈ 97 km/h
  • 1 knot = 1 nautical mile per hour = 1.852 km/h

Digital Storage Units

Digital storage has two competing standards: decimal (SI) and binary (IEC). This causes confusion when a "500 GB" drive shows as "465 GB" in your operating system.

Decimal (SI) vs Binary (IEC)

SI (Decimal) Bytes IEC (Binary) Bytes
1 KB (kilobyte) 1,000 1 KiB (kibibyte) 1,024
1 MB (megabyte) 1,000,000 1 MiB (mebibyte) 1,048,576
1 GB (gigabyte) 1,000,000,000 1 GiB (gibibyte) 1,073,741,824
1 TB (terabyte) 1,000,000,000,000 1 TiB (tebibyte) 1,099,511,627,776

Why Drives Show Less Space

Manufacturers use SI units (1 GB = 1 billion bytes), but operating systems often use binary units (1 GiB = 1.074 billion bytes). A "1 TB" drive has 1,000,000,000,000 bytes, which equals ~931 GiB as displayed by your OS.

Data Transfer Rates

  • Bits vs Bytes: 1 byte = 8 bits
  • Internet speeds: Usually measured in Mbps (megabits per second)
  • File sizes: Usually measured in MB (megabytes)
  • Conversion: Divide Mbps by 8 to get MB/s
  • Example: 100 Mbps internet = ~12.5 MB/s download speed

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